HOW SHOULD I EAT? THE IMPORTANCE OF MEAL COMPOSITION
Choose something from each of the whole-food categories – carbohydrates, fats and proteins. Carbohydrates are the most essential part of...
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belfleur28
May 25, 20201 min read
WHEN SHOULD I EAT? THE IMPORTANCE OF MEAL TIMING
Controlling insulin and balancing your blood sugar are critical for balancing your mood, focusing, having energy, and preventing all the...
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belfleur28
May 25, 20201 min read
CREATING A SUSTAINABLE KITCHEN - FOOD QUALITY
During the preparation week you have removed all the toxic food from your kitchen (caffeine, sugar, HFCS, alcohol, trans-fats,...
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belfleur28
May 21, 20202 min read
CREATING A SUSTAINABLE KITCHEN - RID YOUR KITCHEN OF TOXIC FOODS
Take a day to clean your cabinets of items that do not improve your health. Eliminate: Sugars in any form High fructose corn syrup...
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belfleur28
May 21, 20201 min read
CREATING A SUSTAINABLE KITCHEN - GETTING THE PROPER TOOLS
When you’re starting a new lifestyle program, you must set yourself up for success. You have to get all the tools you need and keep your...
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belfleur28
May 1, 20202 min read
HEAL YOUR BODY, HEAL YOUR BRAIN
One of the things that has helped me with my depression/anxiety is a book that I was introduced to in 2009, called The UltraMind...
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