THE ULTRAMIND SOLUTION: OUR RESULTS
We got through to week five of journey (it was supposed to be 6) and then had to take a break to focus on some home remodeling. During...
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belfleur28
Jul 19, 20201 min read
SUPPLEMENT QUIZ: WHAT SUPPLEMENTS SHOULD I BE TAKING?
In the UltraMind Solution, Dr. Hyman recommends everyone take the following supplements as a basic support package for your body and...
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belfleur28
Jul 17, 20202 min read
THE SEVEN CIRCLES OF INDIGENOUS WELLNESS
I just watched an incredible webinar from Mental Health America called Reclaiming our Power - Indigenous Wellness Today. The speaker,...
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belfleur28
Jun 12, 20202 min read
LIFESTYLE: IMPROVED SLEEP PATTERNS
In addition to dietary changes and supplements, there are four basic lifestyle changes we should integrate, as well. Exercise Relaxation...
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belfleur28
Jun 12, 20202 min read
LIFESTYLE: RELAXATION
In addition to dietary changes and supplements, there are four basic lifestyle changes we should integrate, as well. Exercise Relaxation...
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belfleur28
Jun 12, 20202 min read
LIFESTYLE: EXERCISE
In addition to dietary changes and supplements, there are four basic lifestyle changes we should integrate, as well. Exercise Relaxation...
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